MYAFASCIAL RELEASE TECHNIQUE
Myofascial release is a manual technique for stretching the fascia aiming to release fascia restrictions. Fascia is located between the skin and the underlying structure of muscle and bone, and connects the muscles, organs, and skeletal structures in our body. Fascia can become restricted through injuries, stress, trauma, and poor posture. There are a variety of techniques that focus on manipulating the fascia and are often used in Physical Therapy treatments and Manual Therapy, as well as massage appointments here at WAV PT.