Beginner Gyrokinesis Mat Class
- 1 hr1 hour
- Camino Mira Costa
Flow, move, and breathe with your internal rhythm or at times with a little music to help us let go and move with joy! Gyrokinesis provides us an opportunity to dive inside and outside our bodies, bringing attention our physical, energetic, internal and external body into harmony. The strong attention to coordinating different textures of rhythmic breath with our movement and pace provides our nervous system a little boost, providing stress relief and inner calm. This challenging yet accessible class includes standing, seated and mat work which addresses core strength and stability, mobilizing the joints and spine, increasing flexibility and opening energetic pathways in the body. A wonderful compliment to the Gyrotonic work on the specialized equipment.
We kindly request at least 48 hour notice for cancellation of your appointment to avoid full session charge. Thank you!
WAV PT, Camino Mira Costa, San Clemente, CA, USA
+ (949) 373-5054