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Nourish Your Body, Mind and Spirit

Work with an Integrative Nutrition Health Coach here at WAV Wellness and Vitality in San Clemente, CA.   

  

 

"Changing our behavior is the single most important step in preventing and reversing chronic disease."  - Chris Kresser M.S., L.Ac 

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What the Program Includes

  • 2 In-Person, Virtual or Phone Appointments a Month for 6 Months.

  • Grocery store/farm stand shopping trip with coaching on how to look for whole, healthy food options that fit your bio-individuality.

  • Workshops and cooking events.

  • 2 Free movement classes a month

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We are all in this together!

We are here to help you every step of the way.  You are not alone!  WE hope to provide you a safe place to have sounding boards and accountability so YOU can reach your goals and live a full, happy, healthy and balanced life.   

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