What is Gyrotonics
You’ve probably heard it mentioned before, but what is Gyrotonics? Gyrotonics is a training method that is based on the principles of yoga, dance, tai chi and swimming. There is a heavy emphasis on rotation, spiraling movements, sweeping and arcing movements that should happen fluently and in unison with your breathing when practicing correctly.
Gyrotonic Orange County
Wav Wellness and Vitality provide Gyrotonic training sessions that offer the mind and body the same benefits as yoga but with much more fluid movement. Practicing Gyrotonics regularly is very beneficial as it can help improve poor posture, remove waste and lymph fluids, build lean muscle and help center the mind.
What is the Gyrotonic Method
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What is Gyrotonic Exercise
What is Gyrotonic Pilates
The Gyrotonic Method can take the body beyond its current limitations, it is a method that transcends the typical exercise systems bringing every facet of the human body to complete harmony, balance and strength providing wellness and vitality throughout. Improve your body today with Gyrotonics.