What is The GYROTONIC® METHOD?
You’ve probably heard it mentioned before, but what is The Gyrotonic Method? This movement and exercise training method is where it's at. There is a heavy emphasis on rotation, spiraling movements, sweeping and arcing movements that should happen fluently and in unison with your breathing when practicing correctly.
Gyrotonic Orange County
What is Gyrotonic Exercise
Wav Wellness and Vitality provide Gyrotonic training sessions that offer the mind and body the same benefits as yoga but with much more fluid movement. Practicing Gyrotonics regularly is very beneficial as it can help improve poor posture, remove waste and lymph fluids, build lean muscle and help center the mind.
What is the Gyrotonic Method
What is Gyrotonic Pilates
The Gyrotonic Method can take the body beyond its current limitations, it is a method that transcends the typical exercise systems bringing every facet of the human body to complete harmony, balance and strength providing wellness and vitality throughout. Improve your body today with Gyrotonics.