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Let's inspire and be inspired. Join us for special events and workshops at the WAV Movement Studio. We offer pilates, yoga, GYROTONIC® and GYROKINESIS® Methods, and other mind-body holistic wellness services and events that will make you stronger, and will empower and educate us all to move mindfully and intelligently together, taking fitness and wellness to a whole new level.

Join our movement and wellness community! 


Yamuna Body Rolling
Shoulders, Neck, Upper Back
Sat Jan 28
10:00 - 11:30 AM

Relieve tension we all have in our upper shoulders, neck and upper back in this blissful class! Learn how to reduce and prevent shoulder/neck injury including but not limited to shoulder impingement, bursitis, frozen shoulder, tendonitis, cervical facet arthopathy, tension headaches, and cervical stenosis. This course will help to improve shoulder/upper back mobility allowing greater ease participating in daily activities.


Yamuna Body Rolling is a therapeutic practice which combines healing and injury prevention. During this workshop you will learn techniques, using the Yamuna balls, to help resolve patterns of restriction, pain, and tension within the shoulders.  Click the link below to secure your spot! Cost is $35


Full Moon Yoga & Breathwork
Tuesday March 7, 2023
7:00 - 8:30 PM
With Dr. Erin Mackin, Physical Therapist/CYT and Laurenz Dodge, Clarity Breathwork Practitioner

Just added! Details coming soon. 


Yamuna Body Rolling 
Lower Body Focus, Reiki 
w/ Sarah Boon & + Acupuncture w/Dr. Marisa Puente 

Sat Feb 25 10am - 12pm

Join Sarah Boon for a wonderful lower body focused ball rolling class, followed by group Reiki and Acupuncture with Dr. Marisa Puente, DACM, LAc followed by organic, healthy refreshments at our center to share some community love! All participants will receive a FREE class coupon & 20% off retail and other 1-day only specials. Discounted treatments will be offered after class as well! 

When booking on our website, click on the event and then the date that is announced, or simply click below to book through square and we will reserve your place! Cost: $45


Gyrokinesis in the Park 
Next date tentatively set for Sat Feb 18
8:00 - 9:00 am


Move with us at Pines Park by the sea and under the trees, to simultaneously connect with nature! Enjoy this one-hour holistic movement class exploring the GYROKINESIS® Method, followed by organic, healthy refreshments at our center, spot treatments and remarks by Dr. P, and free demos on the Gyrotonic and Pilates equipment. All participants will receive a FREE coupon for our infrared sauna, 20% off retail and other 1-day only specials.

When booking, click on the event and then the date that is announced.

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