Pilates and The GYROTONIC® Method- What's the Difference?
While Pilates and The GYROTONIC® Method may look alike, it's important to address these two very different methods while welcoming movement!
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5 Myths about Physical Therapy
Don't let any of these 5 myths prevent you from experiencing the many benefits Physical therapy can offer for optimal well being!
Pain: Friend or Foe?
Pain can mean different things to different people. A person’s relationship to pain is very subjective and can take many shapes and forms.
Fibromyalgia – The Vagus Nerve - Gyrotonic
Studies have been done recently that are discovering the effects of stimulating the Vagus nerve, calming symptoms of Fibromyalgia and stress
Fascial Health: A Fitness and Wellness Goal
Here at WAV, we approach rehabilitation, fitness and movement through manual therapies and a network of holistic, whole-body approaches that
WAV Wellness and Vitality Staff
- Mar 16, 2017
Comparing Structural Integration to Massage and Chiropractic
Structural Integration addresses the body as a whole unit, improving overall function and alleviating many of the chronic issues that people
Scott Parrish, CMT, CSP, SPT
- Oct 13, 2016
Rolfing®, SNI®, Hellerwork®: Three Modalities, One 10-Session Recipe
Rolfing, SOMA Neuromuscular Integration (SNI), and Hellerwork, three variations of the original recipe created by Ida Rolf. Ida Rolf, a...
Scott Parrish, CMT, CSP, SPT
- Sep 30, 2016
Athletes and Sports: Massage Therapy and the Young Athlete | Baseball Pitchers
Massage therapy is an undeniable tool in the fight to keep young athletes healthy and to sustain longevity in the sport they play. What...
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