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"In 10 sessions you'll feel the difference,in 20 sessions

you'll see the difference, and in 30 sessions you'll have

a whole new body."  -Joseph Pilates

Looking for a low impact, strength training, and challenge based workout?

Benefits of pilates training include toned muscles, core strength, stability, flexibility, and mental focus. Our patients and clients also have access to 

GYROTONIC® & GYROKINESIS® training, yoga, physical therapy,

and other mind body wellness services all in one place.

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Pilates Physical Therapy

Pilates Mat Classes

Pilates Equipment

Excellent for rehabilitation. The WAV staff is trained and certified to work with patients utilizing specialized functional movement systems such as pilates and the Gyrotonic Method.

Group classes, private sessions and virtual options. WAV also offers Gyrokinesis and Yoga (mat) classes. No equipment necessary! Great to have home exercises to practice safely!

Group pilates reformer classes and private sessions. WAV has 6 balanced body reformers, a chair and trapeze table (cadillac). We welcome beginners through advanced levels, pilates for seniors, and personal modifications for all.

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We offer private training, therapeutic 1:1 sessions, and small group classes to keep you moving towards your goals.

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