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NUTRITION FOR LIFE

WHAT CAN AN INTEGRATIVE NUTRITION HEALTH COACH DO FOR YOU?

Trained in many different dietary theories and wellness practices that encompass all facets of our lives, an Integrative Nutrition Health Coach can help you move forward to reach your health goals. Relieve pain, speed healing, gain energy, and lose weight as a natural result of building healthy lifestyle practices. We offer private 1-on-1 coaching as well as integration of coaching into your private training or Physical Therapy plan of care. 

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 Single Sessions &

Group Coaching

$49

30-Minute Nutrition Consult

Add onto your training session

or PT appt!

$125

Pantry & Fridge Clean Sweep

or Grocery Shopping Session

$39/Mo

Bi-Weekly Group Coaching Sessions

Email us to ask to be put on our 

no-commitment waitlist for our next

6-month group session series!

Health Coaching Packages

12 Coaching Sessions | 6 Months

Monthly:  $199 Paid in Full: $1100

Includes: 

45 Minute Bi-Weekly

In-Person or Virtual Sessions

Support, recipes, weekly tips, check in's.

Discounts on classes,

personal training + products. 

Personal Training + Nutrition

6 Months

First 90-Min Personal

Training/Nutrition Consult: $129

No commitment.

Package Includes: 

Weekly Gyrotonic, Pilates, functional training, health coaching support, special discounts, recipes, tips throughout our training time

+ bi-weekly meetings. 

Topics We Cover

Goals & Intentions

Whole Food Eating

Not dieting- a way of life!

Relationships

Friends & Social Lives

Career & Money 

Spirituality 

Movement, Fitness, Activities

General Health & Happiness

Self Care

Anxiety & Stress Relief

Meditation

Food Sensitivities vs. Allergies

Cravings

Supplements

Gut Health

Supporting and Speeding Our Healing Process

Helping to Improve Autoimmune Disease Symptoms

Detoxification

Hormones

Sleep