While Pilates and The GYROTONIC® Method may look alike, it's important to address these two very different methods while welcoming movement!

Don't let any of these 5 myths prevent you from experiencing the many benefits Physical therapy can offer for optimal well being!

Studies have been done recently that are discovering the effects of stimulating the Vagus nerve, calming symptoms of Fibromyalgia and stress

Here at WAV, we approach rehabilitation, fitness and movement through manual therapies and a network of holistic, whole-body approaches that