Purpose

To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course.  Alternately, this course may be taken for personal enrichment.  During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list.

Prerequisites

An experienced Gyrotonic student with a basic understanding of the Gyrotonic level 1, progression I exercises. Students should take a minimum of ten or more classes with a Licensed Gyrotonic Trainer before registering for this course. For students who do not have access to Gyrotonic classes, a three day introductory course designed to provide an introduction to the Gyrotonic level 1, progression 1 exercises can be taken before the Pre-Training Course.

*Note: If  you are in need of this extra 3-day course or private session to help prepare, please contact us at WAV/Gyrotonic South OC directly to make arrangements in advance.

Upon successful completion

Once students have successfully completed the Gyrotonic Level 1 Pre-Training Course, they may proceed to the Gyrotonic Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.

Fulfills the following CECs:  Other: NPCP- 30 CEC

Dates and course fee:

April 21 - 26, 2022 | Course Fee $850 + Studio Fee $250

Please contact us at gyrotonicsouthoc@gmail.com so that we may send you the necessary forms to register.  To reserve your space in the course we will require a $250 non-refundable deposit.  We look foward to moving with you!