THERAPEUTIC EXERCISE AT WAV PT  

in San Clemente, CA

WE OFFER HOLISTIC, SPECIALIZED THERAPEUTIC EXERCISE 

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Therapeutic Exercise

Therapeutic Exercise is one of the key tools that Physical Therapists use to treat musculoskeletal dysfunction and pain.  Usually Therapeutic Exercise is used to integrate what is done in Manual Therapy (ie. soft tissue mobilization, joint manipulation, myofascial release etc.) in order to correct imbalances in mobility and strength in order to get you back to your prior level of function without pain.  There are a variety of different approaches to Therapeutic Exercise, some are very basic and rudimentary, while others are more complex and dynamic.  At WAV PT our Therapeutic Exercise approach is unique and different as we use The Gyrotonic Method as our main platform.  Gyrotonic is a powerful tool that allows us the ability to create deep inherent strength surrounding all of the joints in the body, our core musculature, and throughout the entire body.  This builds dynamic stability with increased mobility while correcting dysfunctional movement patterns giving the entire body a chance to change and improve, not just the initial area of injury or pain.