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GROUP CLASSES

The key to wellness is to keep moving together. 

We offer local, community driven, group fitness classes with a personal vibe.
Enjoy 
peek-a-boo ocean views, smiling faces, and supportive atmosphere,
all within our beach town of San Clemente + Capo Beach! 

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Pilates Reformer & Mat

Core Concepts Beginner  A great fundamentals class for beginners and beyond with close attention to your form, alignment and control. Build core strength, strong abs, as well as upper and lower body strength in this all around great workout that will show results fast with regular practice. You will also improve balance, posture and mental focus as we explore lying, sitting, and standing work into this fun reformer flow! 

Sculpt + Tone   Beginner-Intermediate Strengthen through resistance training in this pilates reformer class utilizing props such as the pilates circle, hand weights, and balls to stabilize, strengthen, and sweat. 

Empowered   Intermediate-Advanced This class will leave you feeling strong and empowered! A pilates reformer flow class that will power up the inner heat with more resistance training and use of props!

Pilates Mat Strengthen your core, lengthen, focus, and stabilize in pilates mat classes. We will incorporate the use of props such as foam rollers, therabands, pilates ring, and more to challenge and align your body. 

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GYROTONIC® Method

Gyrotonic 101 Tower Beginner Learn to set up the Gyrotonic Pulley Tower and Handle Unit to your optimal weight, tension and settings for different families of exercises. In this supportive class you will learn simple sequences to create body balance, efficiency, functional strength, and flexibility.

Open Gyrotonic Tower: Spiral + Strength Use all muscle groups and connections integrating all body systems, creating balanced strength, mobility, and harmony in your body. You will have the opportunity to reach, spiral, and move on all planes with the feedback of the specially designed weighted pulley system rather than springs found on reformers and Megaformers, allowing for more fluid full range of motion without jarring or compression. In this low impact class, you are guaranteed to develop strong abs and core, a strong and supple spine, and toned, defined arms, legs and glutes that are properly connected and mobilized to relieve tension and pain that commonly occur with traditional weight training and fitness classes. Clients typically find that Gyrotonic sessions are the most effective at creating more spinal mobility and stability. 

Gyrotonic Tower Int/Adv Take your body a little beyond perceived limitations. This doesn't mean acrobatics or breaking your body. We are just moving beyond level I and into some deeper work! Develop dynamic strength and flexibility with the Gyrotonic Expansion System. You will tone and sculpt long, lean, and mean muscles with balanced mobility, grace, and calm for your body, mind, and spirit. Flowing through movement with signature breath patterns, your nervous system will thank you. Taught by highly qualified trainers with expert hands-on guiding cues.

Circuit Class An opportunity to increase flexibility and functional strength, mobilize every joint, challenge your balance and coordination playing on the Gyrotonic specialized equipment in a group setting otherwise only possibly within private sessions.

Inner Dancer We are taking the barre workout to a whole new level! Harness your inner dancer in this tower class for the dancer in all of us! No dance experience required.

Gyrotonic Tower: Using the Wingmaster   This intermediate tower class will focus on use of the Gyrotonic Wingmaster-- an attachment accessory to the pulley tower that challenges arm and core strength, balance, and intensifies movement sequences for an added full body, strengthening workout! 

Gyrotonic Tower: Balance Improve balance and gait in this full body tower class.

Gyrotonic/Gyrokinesis Hybrid Embodied Movement Bring all body systems into balance with movement, breath and embodiment. This class is a revitalizing blend of Gyrokinesis and Gyrotonic Methods, with and without equipment! You will strengthen, tone, and mobilize all muscle groups and joints to walk out of class feeling like you just had a spa treatment combined with a revitalizing and restorative workout! Classes are taught by highly trained teachers with expert hands-on cues. 

Gyrotonic Home Applications Keep your body in tune, continually developing more strength, mobility, and ease at home or while traveling with these practical applications!

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Yoga

Yoga + Acupuncture Glow & Flow Yoga and acupuncture compliment each other intrinsically. Each improve blood flow, stimulate your nervous system, and reduce inflammation. Together they create a synergistic effect to help you feel calm and ready to take on the day. This class is taught by Marisa Puente, Doctor of Acupuncture and Chinese Medicine, clinical herbalist, and certified yoga instructor.

Power Yoga Flow  Flow, stretch, and strengthen in this power yoga class that is challenging, sweaty, and fun! 

Moonlight /Full Moon Yoga (Yin) Vinyasa Flow with Dr. Erin Mackin, Physical Therapist and certified yoga teacher. Breathe deeply and flow through and after sunset with dim lighting, candles, and a little heat-- winding down with movement and relaxation to calm the nervous system.

Gentle Flow Yoga

GYROKINESIS® Method

Gyrokinesis Format 1 This 60 minute class will flow through the same amazing format every week so students can learn the sequences and refine each family of exercises. It's an amazing, full body experience with stool, mat, and standing work. 

Gyrokinesis Flow This movement class will address the entire body, opening energetic pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing sequences which will vary weekly. You will leave class feeling grounded, mobile, calm, and revitalized!

Gyrokinesis in the Park Let's meet at Pines Park under the trees to move with nature! Please bring a mat and towel or blanket, and feel free to bring your own stool. If not, we will provide one for you.

Gyrokinesis: Decompression of the lumbar, thoracic, cervical spine presented in three different class formats: 1. Decompression of the lumbar spine. 2. Decompression of the thoracic spine. 3. Decompression of the cervical spine.

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Other Classes

Happy Shoulders Develop better shoulder function, decreased pain in this class entirely focused on gently retraining movement patterns in the shoulder girdle.

Movement for Low Back Pain Learn movement/exercises that are safe & beneficial when dealing with low back issues!

Dance Conditioning Enhance performance, prevent injury, and encourage healthy body image. Focus can include healthy turnout, strength and stability needed with extreme mobility, increasing mobility where is a lack thereof, using breath, increasing endurance and dynamics in your dancing, and more. 

Parkinsons WAV PD Movement Class Beneficial for other neurological conditions, great for balance, coordination, increasing mobility, and inspiration for all!

Movement for Surfers 'WAV' Riders Open to all levels! Explore movement concepts with specialized equipment and mat work to increase mobility, functional strength, and power to execute airs, turns, cut backs, and overall longevity in surfing performance! 

Benefits of our Classes

Establish more continuity in your practice 

Compliment to your private sessions

Extra support beyond PT

Sense of community, friendship, and support

Increased functional strength

Increased flexibility

Increased mobility + range of motion

Long and lean muscles

Increased balance

Better posture and gait

Relief from stress & chronic fatigue

Increased weight loss

Natural relief from chronic pain

Better/more efficient movement patterns.

Enhanced athletic performance

Better golf swing

Low impact, weight bearing workout

Increased cardiovascular health

Increased bone density

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Get Started

Private sessions are strongly recommended prior to joining equipment classes. We offer several introductory packages to get you started! 

When you are looking for local pilates or yoga classes, WAV will offer an experience that transcends your expectations as a fully equipped Gyrotonic studio and teacher training facility, physical therapy clinic, and wellness center. 

 

If you are currently under a plan of care for physical therapy, dealing with chronic pain or injury or have concerns about getting on and off the floor, please contact us to help you choose the classes or program(s) that are right for you. We are here to help you choose the environment you will be able to grow and feel supported in to reach your goals. 

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