We offer local, community driven, group fitness classes with a personal vibe.
Enjoy peek-a-boo ocean views, smiling faces, and supportive atmosphere,
all within our beach town of San Clemente + Capo Beach!
Pilates Reformer & Mat
Pilates Reformer Core Concepts Beginner A great fundamentals class for beginners and beyond with close attention to your form, alignment and control. Build core strength, strong abs, as well as upper and lower body strength in this all around great workout that will show results fast with regular practice. You will also improve balance, posture and mental focus as we explore lying, sitting, and standing work into this fun reformer flow!
Pilates Reformer Sculpt + Tone  Beginner-Intermediate Strengthen through resistance training in this pilates reformer class utilizing props such as the pilates circle, hand weights, and balls to stabilize, strengthen, and sweat.
Pilates Reformer Jump, Sculpt + Tone All Levels Looking for a full body, low impact workout *with* jumping? Look no further! Increase core strength, flexibility, and mental focus in this pilates reformer class that includes mindful movement on the pilates jump board! We will hone in on alignment, proper safe landings for healthy hips, knees & ankles! See you in class!
Pilates Reformer Gentle Flow All Levels. Increase core strength, flexibility, and mental focus in this low impact pilates reformer class! Limited to small groups, ensure personal attention, a gentle approach, and a great full body workout!
Prenatal Pilates Reformer Taught by RN (Labor and Delivery) and certfied Pilates Trainer with over 20 years experience. Our Prenatal Pilates class is a specialized exercise program designed for pregnant women to maintain a healthy body and prepare for childbirth. This Pilates class will focus on strengthening the core, pelvic floor, and back muscles that are essential for carrying a growing baby. In addition to physical benefits, a pregnancy reformer Pilates class can also have mental and emotional benefits. It can help reduce stress and anxiety, improve mood and sleep, and promote a sense of relaxation and well-being. Our pregnancy reformer class is a safe and effective way for expectant mothers to stay active, strengthen their bodies, and prepare for childbirth. It is important to consult with a healthcare provider before starting any exercise program during pregnancy.Our Prenatal Pilates class is a specialized exercise program designed for pregnant women to maintain a healthy body and prepare for childbirth. This Pilates class will focus on strengthening the core, pelvic floor, and back muscles that are essential for carrying a growing baby. In addition to physical benefits, a pregnancy reformer Pilates class can also have mental and emotional benefits. It can help reduce stress and anxiety, improve mood and sleep, and promote a sense of relaxation and well-being. Our pregnancy reformer class is a safe and effective way for expectant mothers to stay active, strengthen their bodies, and prepare for childbirth. It is important to consult with a healthcare provider before starting any exercise program during pregnancy.
Pilates Reformer Yoga Flow All Levels.
Pilates Reformer Happy Hips & Glorious Glutes! All Levels A pilates reformer class with a little extra attention on hips and glutes! We will bring attention to what is happening in the hip joint and what we need to do to strengthen, stabilize, and improve mobility. This class is still a full body workout for our arms, core, and of course our spirit! Small class size to ensure personal attention.
Pilates Reformer to Tower Taster! All Levels In this one hour class, you will split your time 50/50 with a strengthening Pilates Reformer class and then move over to the Gyrotonic Studio to work on the Gyrotonic Pulley Tower Combination Unit! Your spine and joints will feel supple, strong, and you will leave class having fully benefited from the best of both worlds. Mobility, strength, and a mind body connection to carry you through the rest of your week!
Pilates Mat Strengthen your core, lengthen, focus, and stabilize in pilates mat classes. We will incorporate the use of props such as foam rollers, therabands, pilates ring, and more to challenge and align your body.
Postnatal Pilates Reformer This class is designed to provide new mothers with a challenging and effective workout on the reformer. This class is typically offered to women who are at least six weeks postpartum, and often focuses on rebuilding strength and stability in the core, back, and pelvic floor muscles that may have weakened during pregnancy and childbirth. During the class, mothers will use the reformer to perform a range of exercises that are specifically tailored to the postpartum body. The reformer provides resistance training, which helps to tone and strengthen muscles throughout the body, and also encourages better alignment and posture. While this class is challenging, it is also adaptable to suit each mother’s individual needs and fitness level. The instructor will provide modifications for exercises to ensure that everyone can participate safely and effectively.
GYROTONIC® Method
Gyrotonic 101 Tower Beginner Learn to set up the Gyrotonic Pulley Tower and Handle Unit to your optimal weight, tension and settings for different families of exercises. In this supportive class you will learn simple sequences to create body balance, efficiency, functional strength, and flexibility.
Open Gyrotonic Tower: Strength + Flow Use all muscle groups and connections integrating all body systems, creating balanced strength, mobility, and harmony in your body. You will have the opportunity to reach, spiral, and move on all planes with the feedback of the specially designed weighted pulley system rather than springs found on reformers and Megaformers, allowing for more fluid full range of motion without jarring or compression. In this low impact class, you are guaranteed to develop strong abs and core, a strong and supple spine, and toned, defined arms, legs and glutes that are properly connected and mobilized to relieve tension and pain that commonly occur with traditional weight training and fitness classes. Clients typically find that Gyrotonic sessions are the most effective at creating more spinal mobility and stability.
Gyrotonic Tower:Â Wingmaster This intermediate tower class will focus on use of the Gyrotonic Wingmaster-- an attachment accessory to the pulley tower that challenges arm and core strength, balance, and intensifies movement sequences for an added full body, strengthening workout!
Inner Dancer We are taking the barre workout to a whole new level! Harness your inner dancer in this tower class for the dancer in all of us! No dance experience required.
Gyrotonic Tower: Balance+ Gentle Flow Improve balance and strength in this powerful yet gentle tower class!
Gyrotonic Tower: Happy Shoulders Develop better shoulder function, decreased pain in this class entirely focused on gently retraining movement patterns in the shoulder girdle.
Gyrotonic Tower For Teachers & Movers! Int/Adv
Yoga, Yamuna Body Rolling, Sound Bath +
More
Yoga + Acupuncture Glow & Flow (Workshop Format) Yoga and acupuncture compliment each other intrinsically. Each improve blood flow, stimulate your nervous system, and reduce inflammation. Together they create a synergistic effect to help you feel calm and ready to take on the day. This class is taught by Marisa Puente, Doctor of Acupuncture and Chinese Medicine, clinical herbalist, and certified yoga instructor.
Yamuna Body Rolling (Workshop Format) With Sarah Boon. Yamuna Body Rolling is a therapeutic practice which combines healing and injury prevention. Benefits include improving alignment, breaking down scar tissue/adhesions, tones and elongates muscles, improves circulation, relaxes the nervous system, allows the lungs to expand, and stimulates the internal organs. Visit our events page to participate in our next community workshop!
Restorative Yoga All Levels Enjoy this deeply relaxing and slow paced yoga session where we will hold poses for longer periods of time with or without the support of props such as bolsters, blocks, and blankets.This gentle class will include guided meditation, stimulating our parasympathetic nervous system, reducing stress to allow the healing to begin!
Happy Shoulders w/Dr. P All Levels In Person + Virtual
Low back Love w/Dr. P In Person + Virtual
GYROKINESIS® Method
Gyrokinesis Format 1 Intermediate This 60 minute class will flow through the same amazing format every week so students can learn the sequences and refine each family of exercises. It's an amazing, full body experience with stool, mat, and standing work.
Gyrokinesis Flow Beginner This movement class will address the entire body, opening energetic pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing sequences which will vary weekly. You will leave class feeling grounded, mobile, calm, and revitalized!
Gyrokinesis in the Park Let's meet at Pines Park under the trees to move with nature! Please bring a mat and towel or blanket, and feel free to bring your own stool. If not, we will provide one for you.
Gyrokinesis: Decompression of the lumbar, thoracic, cervical spine presented in three different class formats: 1. Decompression of the lumbar spine. 2. Decompression of the thoracic spine. 3. Decompression of the cervical spine.
Benefits of our Classes
Establish more continuity in your practice
Compliment to your private sessions
Extra support beyond PT
Sense of community, friendship, and support
Increased functional strength
Increased flexibility
Increased mobility + range of motion
Long and lean muscles
Increased balance
Better posture
Improved mental focus
Improved mood
Relief from stress & chronic fatigue
Increased weight loss
Natural relief from chronic pain
Better/more efficient movement patterns.
Enhanced athletic performance
Improved coordination
Improved balance + gait
Better golf swing
Low impact, weight bearing workout
Increased cardiovascular health
Increased bone density
Get Started
Private sessions are strongly recommended prior to joining equipment classes. We offer several introductory packages to get you started!
Combo Intro Packs
Mat Classes
Equipment Classes
When you are looking for local pilates or yoga classes, WAV will offer an experience that transcends your expectations as a fully equipped Gyrotonic studio and teacher training facility, physical therapy clinic, and wellness center.
If you are currently under a plan of care for physical therapy, dealing with chronic pain or injury or have concerns about getting on and off the floor, please contact us to help you choose the classes or program(s) that are right for you. We are here to help you choose the environment you will be able to grow and feel supported in to reach your goals.