Join Us

We have re-opened for small group classes! At this time equipment class sizes average 2 - 3 participants and are regularly maxed at 4 to ensure safety and specialized personal instruction.

Due to Covid restrictions we also currently offer side-by-side workouts with your teacher/trainer for the same price as classes!  These can occur during pre-scheduled classes or you can contact us to schedule a side-by-side appointment.  This is a win-win for everyone to keep moving mindfully together!

Note:  For equipment classes, prior experience required.  Ask us how we can help you get there!

Group Classes at WAV

In South Orange County, CA

Class Descriptions:

Monday 12:00 - 1:00 PM Open GYROKINESIS® Flow

Flow, move, and breathe with rhythm in this Mat class utilizing a stool and props. The Gyrokinesis Method provides us an opportunity to dive inside and outside our bodies, bringing our physical, energetic, and internal body systems into harmony. The strong attention to coordinating different textures of rhythmic breath with our movement and pace provides our nervous system a little boost, providing stress relief and inner calm. This challenging yet accessible class includes standing, seated, and mat work which addresses core strength and stability, mobilizing the joints and spine, increasing flexibility, and opening energetic pathways in the body, assisting with detoxification and cardiovascular health.  A wonderful compliment to the Gyrotonic work on the specialized equipment.

 

Monday 3:00 - 4:00 PM

Intermediate/Advanced Gyrotonic Tower Side-By-Side Class w/Alicia

This class is designed for those with a solid foundation working out with the Gyrotonic Pulley Tower. Themes and focus will include exploring different rhythms and breathwork, some cardiovascular workouts, diving deeper into Gyrotonic principles including the energetic, physically challenging, and more diverse/creative exercises utilizing equipment and mat work to leave you feeling balanced and energized. Participants must have prior experience on the tower prior to joining this class. 

 

*Select* Tuesdays

6:30 - 7:30 PM Gyrotonic Tower Class (with Music!) 

Find yourself letting go and getting out of your head for a bit with music setting your rhythm and breath. You will find a smile creeping up on your face and probably a laugh or two... We will have reggae, rap, rock or instrumental themed classes each time offered. See you there!

 

Tuesdays 6:30 - 7:30 PM, Wednesdays & Fridays 12:00 - 1:00, Saturdays 9:00 - 10:00 Open Gyrotonic Tower Class

This is an open-level class suitable for those who are newer to the Method as well as experienced devotees!  Find your stabilization and dynamic flexibility, whole-body strength, expansive breath and rhythm, and fluid mobility-- all of which also strengthen our nervous system and neurological connections.  Accessing these deep connections in our body, we are creating length and decompression, and expanding our energy to revitalize and replenish our body, mind, and spirit utilizing the Gyrotonic Method--with the support and resistance of the Pulley Tower Combination Unit.      

 

Friday 4:00 - 5:00 Gyrotonic Specialized Equipment Circuit Class w/ Alicia

Explore how playing on the Gyrotonic Specialized Equipment can deepen our experience and understanding of Gyrotonic principles. Move on all planes and different places in gravity. Some classes include work on the pulley tower. The instructor will plan which pieces of equipment will be used in each class and may depend on how many are participating. This class is a $45 drop-in or part of our discounted monthly or package memberships. 5/$99 special is not included. Participants should have sufficient prior Gyrotonic/Gyrokinesis training-- we recommend at least about 8 private sessions with a certified trainer prior to joining this class. 

We strongly recommend several private sessions prior to joining equipment classes. 

Class Schedule

Dec 11 - Dec 17

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