We have re-opened for small group classes! At this time equipment class sizes average 2 - 3 participants and are regularly maxed at 4 to ensure safety and specialized personal instruction.
Due to Covid restrictions we also currently offer side-by-side workouts with your teacher/trainer for the same price as classes! These can occur during pre-scheduled classes or you can contact us to schedule a side-by-side appointment. This is a win-win for everyone to keep moving mindfully together!
Note: For equipment classes, prior experience required. Ask us how we can help you get there!
Group Classes at WAV
In South Orange County, CA
Sunday 9:30 - 10:30 AM Open GYROKINESIS® Flow with Whitney
Flow, move, and breathe with rhythm in this Mat class utilizing a stool and props. The Gyrokinesis Method provides us an opportunity to dive inside and outside our bodies, bringing our physical, energetic, and internal body systems into harmony. The strong attention to coordinating different textures of rhythmic breath with our movement and pace provides our nervous system a little boost, providing stress relief and inner calm. This challenging yet accessible class includes standing, seated, and mat work which addresses core strength and stability, mobilizing the joints and spine, increasing flexibility, and opening energetic pathways in the body, assisting with detoxification and cardiovascular health. A wonderful compliment to the Gyrotonic work on the specialized equipment.
Intermediate/Advanced Gyrotonic Tower Class
Currently combined into Open Classes based on level of class.
This class is designed for those with a solid foundation working out with the Gyrotonic Pulley Tower. Themes and focus will include exploring different rhythms and breathwork, some cardiovascular workouts, diving deeper into Gyrotonic principles including the energetic, physically challenging, and more diverse/creative exercises utilizing equipment and mat work to leave you feeling balanced and energized. Participants must have prior experience on the tower prior to joining this class.
Open Gyrotonic Tower Class
Tuesday 5:00 - 6:00 PM with Alicia
Wednesday 5:00 - 6:00 PM with Whitney
Thursday 8:00 - 9:00 AM with Whitney
Thursday 12:00 - 1:00 PM with Alicia
Friday 12:00 - 1:00 with Alicia
Saturdays 9:00 - 10:00 with Alicia
This is an open-level class suitable for those who are newer to the Method as well as experienced devotees! Find your stabilization and dynamic flexibility, whole-body strength, expansive breath and rhythm, and fluid mobility-- all of which also strengthen our nervous system and neurological connections. Accessing these deep connections in our body, we are creating length and decompression, and expanding our energy to revitalize and replenish our body, mind, and spirit utilizing the Gyrotonic Method--with the support and resistance of the Pulley Tower Combination Unit.
Private sessions or experience required to join equipment classes.
We recommend our 6/$399 Package to get you rolling!
Book your first session today!
Note: If you have a current injury or limitations where you might need extra support or modifications for therapeutic applications, please consult with us before starting classes.
Class Schedule Daily View
Dec 11 - Dec 17