Group Classes

WAV WELLNESS AND VITALITY

GYROTONIC TOWER CLASSES

GYROKINESIS (MAT)

CLASSES

COMING SOON

Lengthen, strengthen and find your calm in our mat classes!    

The GYROKINESIS® Method

Drop In $20

 GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity. 

Feel free to bring a mat, however we will also provide mats and stools to participants.

Enjoy discounted class rates through our packages!

5 Class Pack $90

10 Class Pack $160 

Small Group Tower Equipment Classes   

The GYROTONIC® Method

Ask us about our introductory package and get started today!

Feel the pulse of a group class all breathing and moving together.

It's pretty rejuvenating, amazing and fun.   

Join us for the fun flow and energy of a group class on the GYROTONIC® Pulley Towers!  

 

Beginner classes are a slower pace to learn key principles of the Gyrotonic Method and to get more familiar with how to personalize your equipment settings, learn which props you may need, and to get you familiar with beginner exercises.

We offer Level I classes which have more rhythm and a slightly faster pace.  

Interested in Level 2 and beyond?  

We would be happy to offer this by arrangement with experienced movers.  

 

 If you have any injuries or anything that would prevent you from full participation,

please contact us prior to registering for a group class. 

Please arrive to class on time to adjust your personalized equipment settings.  

We offer discounted packages for our equipment classes too!

Drop In $45

5 Class Pack $175

10 Class Pack $299

Q & A 

Do I need to be in shape?

Definitively NO-- but you will get in shape, in a holistic and healthy way.  

Your body will change!  

If you are an avid workout junkie or yogi, athlete or the like- you will still be challenged and sore in new places you may have never mobilized!  Your body will change for the better too.  

YOU will move better and longer!  

Is it hard? 

It is very different-- and it is fun.  

You are re-educating your body how to move in a totally different, intelligent and joyful way.  

Give yourself about 10 sessions or so to judge.  

Through the Gyrotonic Method we grow, explore and play as a continual process.

Our body isn't the same every day either.  It will always challenge and it is never boring.  

In fact, people that typically hate working out really enjoy their Gyrotonic workouts.  

Our facility is like a playground for adults!  

Should I do privates first?

We highly recommend private instruction prior to joining our Tower Equipment Classes.  

This allows you to learn your settings and how to stabilize and move safely with skilled guidance and hands on cues from your trainer.

Gyrokinesis classes one can jump into any time,

however we do offer private instruction too.  

 

Can I join a class any time?

Yes.  Although space is limited so be sure to register in advance.  

At this time beginners can join a Beginner Tower Class at any time as well.  

We still prefer/recommend private instruction or joining our new beginner 'series' classes

of 6 weeks in a row - for the price of 5 (so if you need to miss one it will be OK!).

Please inquire or see our upcoming events for the next start date.  

You can join our Gyrokinesis classes at any time.  

How do I register for class?  

You can register online by clicking the button below.

Or simply contact us and we will reserve on your behalf.  No prepayment required.  

What do I wear?

Wear comfortable clothes and bring socks!  

We sell Toesox on site- great for grip and articulation.

Please be considerate of others by refraining from wearing perfumes or scented lotions.  

You may be inverted or in supine positions, so dress accordingly.  

​© 2019 WAV Wellness and Vitality

3551 Camino Mira Costa Suite N

San Clemente, CA 92672

wavptsocal@gmail.com    

(949) 373-5054

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GYROTONIC®, GYROTONIC® & Logo, GYROKINESIS®, GYROTONER®, GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.