We offer local, community driven, group fitness classes with a personal vibe.
Enjoy peek-a-boo ocean views, smiling faces, and supportive atmosphere,
all within our beach town of San Clemente + Capo Beach!
Pilates Reformer & Mat
Core Concepts Beginner A great fundamentals class for beginners and beyond with close attention to your form, alignment and control. Build core strength, strong abs, as well as upper and lower body strength in this all around great workout that will show results fast with regular practice. You will also improve balance, posture and mental focus as we explore lying, sitting, and standing work into this fun reformer flow!
Sculpt + Tone Beginner-Intermediate Strengthen through resistance training in this pilates reformer class utilizing props such as the pilates circle, hand weights, and balls to stabilize, strengthen, and sweat.
Pilates Reformer Cardio Jump All Levels
Senior Pilates Reformer Flow All levels. Improve strength, posture, balance, and mental focus surrounded by a supportive community of friends!
Reformer Remix All Levels. Sculpt, tone, and flow with music!
Pilates Reformer Happy Hour (TGIF!) All Levels. Pilates Party on the reformer with music and high energy for the weekend!
Pilates Reformer Power Flow For all of the yoga lovers out there, let's turn up the challenge and double the fun with yoga poses and planks on the reformer. Improve strength, balance, and mental focus in this low impact pilates/yoga fusion class with equipment!
Pilates Mat Strengthen your core, lengthen, focus, and stabilize in pilates mat classes. We will incorporate the use of props such as foam rollers, therabands, pilates ring, and more to challenge and align your body.
Gyrotonic 101 Tower Beginner Learn to set up the Gyrotonic Pulley Tower and Handle Unit to your optimal weight, tension and settings for different families of exercises. In this supportive class you will learn simple sequences to create body balance, efficiency, functional strength, and flexibility.
Open Gyrotonic Tower: Strength + Flow Use all muscle groups and connections integrating all body systems, creating balanced strength, mobility, and harmony in your body. You will have the opportunity to reach, spiral, and move on all planes with the feedback of the specially designed weighted pulley system rather than springs found on reformers and Megaformers, allowing for more fluid full range of motion without jarring or compression. In this low impact class, you are guaranteed to develop strong abs and core, a strong and supple spine, and toned, defined arms, legs and glutes that are properly connected and mobilized to relieve tension and pain that commonly occur with traditional weight training and fitness classes. Clients typically find that Gyrotonic sessions are the most effective at creating more spinal mobility and stability.
Gyrotonic Tower: Wingmaster This intermediate tower class will focus on use of the Gyrotonic Wingmaster-- an attachment accessory to the pulley tower that challenges arm and core strength, balance, and intensifies movement sequences for an added full body, strengthening workout!
Inner Dancer We are taking the barre workout to a whole new level! Harness your inner dancer in this tower class for the dancer in all of us! No dance experience required.
Gyrotonic Tower: Balance+ Gentle Flow Improve balance and strength in this powerful yet gentle tower class!
Gyrotonic Tower: Happy Shoulders Develop better shoulder function, decreased pain in this class entirely focused on gently retraining movement patterns in the shoulder girdle.
Gyrotonic Tower Beats Let go and feel the music! Offered monthly, a fun class with a musical playlist and genre- from 70's, 80's, + more!
Yoga, Yamuna Body Rolling, Sound Bath +
Yoga + Acupuncture Glow & Flow (Workshop Format) Yoga and acupuncture compliment each other intrinsically. Each improve blood flow, stimulate your nervous system, and reduce inflammation. Together they create a synergistic effect to help you feel calm and ready to take on the day. This class is taught by Marisa Puente, Doctor of Acupuncture and Chinese Medicine, clinical herbalist, and certified yoga instructor.
Yamuna Body Rolling (Workshop Format) With Sarah Boon. Yamuna Body Rolling is a therapeutic practice which combines healing and injury prevention. Benefits include improving alignment, breaking down scar tissue/adhesions, tones and elongates muscles, improves circulation, relaxes the nervous system, allows the lungs to expand, and stimulates the internal organs. Visit our events page to participate in our next community workshop!
Sound Bath Experience Join Joshua and Lemia for an all live music breath work and movement class that is both nourishing and revitalizing for your mind, body, and spirit. Get anointed by Sacred Scents Aromatherapy, and enjoy a deeply relaxing sound bath to end the class with gong, crystal didgeridoo, native flute, crystal singing bowls, brass bowls, xylophone. wind gong, chimes, and lots of Love. Sing together with devotional words from all different traditions and languages with The Conscious Groove, in order to resonate healing vibrations throughout the body. This weekly class is by donation in order to create a space for self-healing, and welcome all people to join together as a supportive community in San Clemente. We look forward to seeing you! $15 Suggested Donation
Gyrokinesis Format 1 This 60 minute class will flow through the same amazing format every week so students can learn the sequences and refine each family of exercises. It's an amazing, full body experience with stool, mat, and standing work.
Gyrokinesis Flow This movement class will address the entire body, opening energetic pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing sequences which will vary weekly. You will leave class feeling grounded, mobile, calm, and revitalized!
Gyrokinesis in the Park Let's meet at Pines Park under the trees to move with nature! Please bring a mat and towel or blanket, and feel free to bring your own stool. If not, we will provide one for you.
Gyrokinesis: Decompression of the lumbar, thoracic, cervical spine presented in three different class formats: 1. Decompression of the lumbar spine. 2. Decompression of the thoracic spine. 3. Decompression of the cervical spine.
Benefits of our Classes
Establish more continuity in your practice
Compliment to your private sessions
Extra support beyond PT
Sense of community, friendship, and support
Increased functional strength
Increased mobility + range of motion
Long and lean muscles
Improved mental focus
Relief from stress & chronic fatigue
Increased weight loss
Natural relief from chronic pain
Better/more efficient movement patterns.
Enhanced athletic performance
Improved balance + gait
Better golf swing
Low impact, weight bearing workout
Increased cardiovascular health
Increased bone density
Private sessions are strongly recommended prior to joining equipment classes. We offer several introductory packages to get you started!
When you are looking for local pilates or yoga classes, WAV will offer an experience that transcends your expectations as a fully equipped Gyrotonic studio and teacher training facility, physical therapy clinic, and wellness center.
If you are currently under a plan of care for physical therapy, dealing with chronic pain or injury or have concerns about getting on and off the floor, please contact us to help you choose the classes or program(s) that are right for you. We are here to help you choose the environment you will be able to grow and feel supported in to reach your goals.