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Group Pilates, GYROTONIC®, and 
GYROKINESIS® Classes

Let's move together! Classes are a great opportunity to establish more continuity in your practice, as a great compliment to your private sessions. Mat classes require no experience. Just choose the class that fits your needs!

 

We highly recommend privates before joining an equipment class to learn how to safely use the equipment, however, we do offer beginner classes and workshops to get people rolling if they so choose! Our tower classes are limited to 4 participants while other classes are small in size to ensure attention. 

If there is anything that would prevent you from full participation or setting up your own equipment, please reach out to us prior to registering for class to ensure you will feel comfortable and safe in our studio.

 New Client Class Pack

4/$120

Four 1-Hour

Specialized Equipment Classes

Expires 30 days from first session

in the series. 

First Class

1 Hr Equipment $29

1 Hr Mat $20

Purchase your introductory session rate

& book your class online

or contact us via email, phone or text 

to book on your behalf!

 New Client Class Pack

4/$80

Four 1-Hour Mat Classes

Expires 30 days from first session

in the series. 

Class Descriptions:

Mat Classes

Pricing runs $13-$27 per class, based on drop in, month-to-month, 6-or-12-monthly membership plans, or 10-packs with a 3-month expiration for a little more flexibility and time to use your sessions. 

 

Beginner GYROKINESIS® 

GYROKINESIS® Open Flow

Move, flow, stretch, yawn, and breathe with rhythm in this Mat class utilizing a stool and props. The Gyrokinesis Method provides us an opportunity to dive inside and outside our bodies, bringing our physical, energetic, and internal body systems into harmony. The strong attention to coordinating different textures of rhythmic breath with our movement and pace provides our nervous system a little boost, providing stress relief and inner calm. This challenging yet accessible class includes standing, seated, and mat work which addresses core strength and stability, mobilizing the joints and spine, increasing flexibility, and opening energetic pathways in the body, assisting with detoxification and cardiovascular health.  A wonderful compliment to the Gyrotonic work on the specialized equipment. Some classes will be held outdoors at the park as weather permits!

Pilates Mat

Coming Soon.

Movement For Parkinson's Disease and Other Movement Disorders

Coming Soon.

Equipment Classes

 

Pricing runs $28-$45 per class, based on drop in, month-to-month, 6-or-12-monthly membership plans, or 10-packs with a 3-month expiration for a little more flexibility and time to use your sessions. 

Beginner Series GYROTONIC® Tower Class

No experience necessary. A great series of consecutive classes which build one on top of the other for both beginners and those looking to take some extra time exploring the key principles of the method to enrich their practice. Our next series begins June 1 and runs through June 29, 2022. Each class runs from 9:45 - 11:00 am. Space is limited to 4 people for individualized attention. 

Ongoing Beginner GYROTONIC® Tower Class

No experience necessary. A great class for both beginners or those looking to take some extra time exploring the key principles of the method to enrich their practice. 

Open GYROTONIC® Tower Class

This is an open-level class suitable for continuing beginners as well as experienced devotees!  Move dynamically, finding ways to stabilize while increasing range of motion and spinal mobility, increasing flexibility, gaining whole-body strength, and developing long and lean muscles. We will expand our bodies and minds using differing types of breath, fluidly moving together with rhythm, all of which also strengthens our nervous system and neurological connections.  Accessing these deep connections in our body, we are creating length and decompression, and expanding our energy to revitalize and replenish our body, mind, and spirit utilizing the Gyrotonic Method--with the support and resistance of the Pulley Tower Combination Unit. All of our classes also take time to dive deeper into principles to deepen our understanding and ability to really grasp this sophisticated movement method.     

Intermediate/Advanced GYROTONIC® Tower Classes

This class is designed for those with a solid foundation working out with the Gyrotonic Pulley Tower. Themes and focus will include exploring different rhythms and breathwork, some cardiovascular workouts, diving deeper into Gyrotonic principles including the energetic, physically challenging, and more diverse/creative exercises utilizing equipment and mat work to leave you feeling balanced and energized. Participants must have prior experience on the tower prior to joining this class. 

GYROTONIC® Specialized Equipment Circuit Class

An opportunity to experience the fantastic pieces of specialized equipment. Prior experience is required unless approved. 

Pilates Reformer & Cadillac Circuit Class

Coming soon! Join us for duos in the meantime! Currently our duo pricing is being offered at the same rate as our equipment classes, don't miss this opportunity for semi-private training as we wait for the arrival of more reformers!

A Note About Equipment Classes:

Private sessions are strongly recommended to join equipment classes unless you have prior experience. We recommend our 4/$349 Package to get you rolling!  Book your first session today!

Note:  If you have a current injury or limitations where you might need extra support or modifications for therapeutic applications, please consult with us before starting classes.  

 
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Class Schedule

Dec 11 - Dec 17

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