What is Gyrokinesis
You've heard it in passing, but what is Gyrokinesis? Gyrokinesis can be adapted to fit almost anyone's ability. It is a movement method that addresses the body as a whole by opening energy pathways, increasing range of motion, stimulating the nervous system and providing strength through flowing movement. The Gyrokinesis Method is practiced on a mat and chair, without equipment.
Gyrokinesis Orange County
Wav Wellness and Vitality offers Gyrokinesis courses for everyone including private training, group classes and independent training. These classes will help you explore movement sequences that stimulate your body's major organ systems, work your joints and your muscles resulting in space, decompression and support throughout your body.
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What is Gyrokinesis Exercise
Gyrokinesis will result in an incredible deep strength and connection through the spine and entire body, unbelievably increasing the mobility and range of motion of your body. This full body workout is less stressful on the body than most workout routines, has zero impact on joints and will transform your entire body. Try Gyrokinesis classes today with Wav Wellness and Vitality, your body will thank you.