Virtual Boutique Fitness

Virtual or In- Person Physical Therapy Appointments 

WAV WELLNESS AND VITALITY

Welcome to WAV PT, where we offer holistic physical therapy, boutique fitness and wellness in San Clemente, CA.  

While our doors are closed during the COVID-19 social distancing practices (see our video message from owner and Doctor of Physical Therapy, Scott Parrish, below), we are staying connected with our current clients and encouraging those

who haven't seen us in a while or those who have been meaning or wanting to work with us to join us.   

 

Try something different with us.  As experts in movement and rehabilitation, we have combined experience of over 50 years.  

We are offering free online virtual consultations as well as donation based classes and private appointments to all.  

Whatever we can do to support each other during this difficult time, we are in!  

If you have a medical emergency where you need to see Dr. Parrish, please do not hesitate to contact us.  

He will personally call you back as soon as possible to determine the best plan of action.  

While we are officially not seeing clients in the clinic during this time, Physical Therapy is still considered an essential service

so we do have the option to see you in person if absolutely needed.  We will assess on a case by case basis.  

Above all, we are in this together, now and in the future.  Let us know what your goals are and what you need from us 

during this time, so we can help.  

Yours in health, 

Alicia and Scott Parrish, Owners

Virtual Classes at WAV Wellness and Vitality

To Register:  For the time being as we get these classes ready for online registration,

please email us at wavptsocal@gmail.com to RSVP.  We will give you instructions and a link!

In addition to these classes, we are currently offering private sessions and Physical Therapy appointments virtually:  Please contact us to schedule.  

GYROKINESIS® Rise and Shine

Mondays 

9:00 - 9:30 AM

20 Minutes

With Alicia Parrish

A simple rejuvenating 'awakening of the senses' as we wake up our spine, joints, and core, bringing the mind, body, breath and spirit into harmony. 

Morning Movement

Tuesdays & Thursdays

10:00 - 10:45 AM

45 Minutes

With Dr. Scott Parrish, Physical Therapist

This is a safe wonderful way to gently move through the fundamentals of core connection, spinal mobility, flexibility, and overall strength.  Each session includes breathwork to assist in stress relief and overall calmness.  Benefits include improved posture, balance, coordination, strength, and endurance. This exercise program can be done by sitting on a stool/chair or in a wheel chair so it is accessible to all that wish to participate.

GYROTONIC® Homework Series

Thursday 

12:00 - 12:55 pm

55 Minutes

This class will explore the principles and fundamentals of the Gyrotonic Method with attention on the 'Homework Series' and spinal motions, as well as refine sequences we usually execute with the support and resistance on the Pulley Tower Equipment.  We will help you to build stability, strength confidence for when we return to the equipment at re-opening!  

GYROKINESIS® Beginner Flow Fundamentals, Fit, Fun & Flow!

Level I Flow

Wednesdays 

9:00 - 10:00

55 Minutes

Beginner Flow

Fridays

9:00 - 10:00 AM

55 Minutes

These open level classes are a safe, wonderful way to gently move through the fundamentals of core connection, spinal mobility and decompression, flexibility, and overall strength while opening energetic pathways in our bodies.  The corresponding breath work also provides our nervous system a little boost, and we all need stress relief and finding our inner calm.  Benefits include improved posture, balance, coordination, strength, endurance and an overall sense of well being.  

Upcoming Events
GYROTONIC® 101 Tower Class (Limited to 3 Participants)
Tue, Aug 04
WAV Wellness and Vitality
Aug 04, 6:00 PM PDT – Aug 25, 7:00 PM PDT
WAV Wellness and Vitality, 3551 Camino Mira Costa Suite N, San Clemente, CA 92672, USA
August 4 - 25! Tuesdays 6:00 - 7:00 PM Cost: $99
Share
Gyrotonic Level I Teacher Pre Training Course October 2020 (TENTATIVE)
Tue, Oct 20
WAV Wellness and Vitality
Oct 20, 9:00 AM – Oct 25, 4:00 PM
WAV Wellness and Vitality, 24941 Dana Point Harbor Dr, Dana Point, CA 92629, USA
This is your first step in the 5-part teacher training process, or a great personal enrichment experience to dive deeper into the Gyrotonic Methodology!
Share
 
WAV Wellness and Vitality PT

WELLNESS AND VITALITY

  • Facebook | WAV Wellness & Vitality
  • Instagram | WAV Wellness & Vitality

©2020 WAV WELLNESS AND VITALITY INC.

GYROTONIC®, GYROKINESIS®, GYROTONER®, GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.