Virtual

Movement, Exercise, and Therapy.

Together.

WAV WELLNESS AND VITALITY

Welcome to WAV PT, where we offer holistic physical therapy, boutique fitness and wellness in San Clemente, CA.  

While our doors are closed during the COVID-19 social distancing practices (see our video message from owner and Doctor of Physical Therapy, Scott Parrish, below), we are staying connected with our current clients and encouraging those

who haven't seen us in a while or those who have been meaning or wanting to work with us to join us.   

 

Try something different with us.  As experts in movement and rehabilitation, we have combined experience of over 50 years.  

We are offering free online virtual consultations as well as donation based classes and private appointments to all.  

Whatever we can do to support each other during this difficult time, we are in!  

If you have a medical emergency where you need to see Dr. Parrish, please do not hesitate to contact us.  

He will personally call you back as soon as possible to determine the best plan of action.  

While we are officially not seeing clients in the clinic during this time, Physical Therapy is still considered an essential service

so we do have the option to see you in person if absolutely needed.  We will assess on a case by case basis.  

Above all, we are in this together, now and in the future.  Let us know what your goals are and what you need from us 

during this time, so we can help.  

Yours in health, 

Alicia and Scott Parrish, Owners

Virtual Classes at WAV Wellness and Vitality

To Register:  For the time being as we get these classes ready for online registration,

please email us at wavptsocal@gmail.com to RSVP.  We will give you instructions and a link!

While classes don't start until next week, we are currently offering private sessions and Physical Therapy appointments virtually:  Please contact us to schedule.  

GYROKINESIS® Rise and Shine

Monday 

March 30

9:00 - 9:30 AM

20 Minutes

A simple rejuvenating 'awakening of the senses' as we wake up our spine, joints, and core, bringing the mind, body and spirit into harmony.  We will share a daily affirmation and of course, explore calming breath work.  

Gentle Movement/Chair Class

Tuesday March 31

Thursday April 2

10:00 - 11:00 AM

45 Minutes

This is a safe wonderful way to gently move through the fundamentals of core connection, spinal mobility, flexibility, and overall strength.  Each session includes breathwork to assist in stress relief and overall calmness.  Benefits include improved posture, balance, coordination, strength, and endurance.  

Intermediate Level Stretch and Strengthen 

Tuesday March 31

Thursday April 2

12:00 - 1:00 pm

55 Minutes

 

This class will explore the principles and fundamentals of the GYROTONIC® method as well as refine sequences we usually execute on the Pulley Tower Equipment- which will create strength immediately as well as building confidence for when we return to the equipment at re-opening!  Each class is geared to instill and reiterate the core basic principles of narrowing, spinal motions, and breath work that you are accustomed to in a normal class setting but we will be adding a few different approaches, including more focus on the homework series in order to adapt and challenge accordingly.  The homework series promises to wake up your abdominals!  Some classes we plan to incorporate themed music to really give us an escape while moving! 

GYROKINESIS® Beginner and Level I

Level I

Wednesday April 1

3:00 - 4:30 PM

80 Minutes

Beginner

Friday April 3

9:00 - 10:30 AM

80 Minutes

These open level classes are a safe, wonderful way to gently move through the fundamentals of core connection, spinal mobility and decompression, flexibility, and overall strength while opening energetic pathways in our bodies.  The corresponding breath work also provides our nervous system a little boost, and we all need stress relief and finding our inner calm.  Benefits include improved posture, balance, coordination, strength, endurance and an overall sense of well being.  

Beginner GYROTONIC® Method Principles

Saturday April 4

9:00 - 10:00 AM

55 Minutes

Join us for a wonderful introduction to the Gyrotonic Method in this beginner class format in which participants can learn together at the same pace. Learn how to safely explore key principles and beginner exercises of the Method. This is also an opportunity for a more seasoned participant to return to some core basic principals refining your understanding of the work.

Upcoming Events
Gyrotonic Level I Teacher Pre Training Course
Mon, Apr 27
WAV Wellness and Vitality
Apr 27, 9:00 AM – May 02, 5:00 PM
WAV Wellness and Vitality, 3551 Camino Mira Costa suite N, San Clemente, CA 92672, USA
Attend for enrichment (for YOUR body!) or if you might be interested in becoming a teacher, as the first step in your teacher training process!
Share
 
WAV Wellness and Vitality PT

WELLNESS AND VITALITY

  • Facebook | WAV Wellness & Vitality
  • Instagram | WAV Wellness & Vitality

©2020 WAV WELLNESS AND VITALITY INC.

GYROTONIC®, GYROKINESIS®, GYROTONER®, GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.