

Alicia Parrish
- Apr 30, 2022
Pilates and The GYROTONIC® Method- What's the Difference?
While Pilates and The GYROTONIC® Method may look alike, it's important to address these two very different methods while welcoming movement!

Fascial Health: A Fitness and Wellness Goal
Here at WAV, we approach rehabilitation, fitness and movement through manual therapies and a network of holistic, whole-body approaches that