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View More Conditions: (Click below)



  • Low Back Pain

  • Mid Back Pain

  • Sciatica, Radiating Pain

  • Sprain / Strain

  • Herniated / Bulging Discs

  • Spinal Arthritis / Spinal Stenosis

  • Spondylolisthesis

  • Degenerative Disc Disease

  • Post Surgery Rehab

  • Osteoporosis

Low Back Pain

Low back pain is one of the most common conditions seen by physicians across the country. Roughly over 80% of people will suffer some sort of low back pain during their lifetime. Low back pain that has been present for longer than three months is considered chronic. More than 80% of all health care costs can be attributed to chronic LBP. Nearly a third of people seeking treatment for low back pain will have persistent moderate pain for one year after an acute episode. It is estimated that seven million adults in the United States have activity limitations as a result of chronic low back pain. Low back pain can occur for a variety of reasons, but typically all have one or more of the following factors:

· Poor motion and mobility

· Spinal, abdominal or hip weakness, ie. a week core.

· Poor coordination of the spinal, abdominal and pelvic muscles

While there are a variety of treatments to mask low back pain, such as medication, it is important to address the true causes of low back pain. Most low back pain is caused by the 3 factors above. When your spinal joints and muscles don't move properly, tremendous strain occurs in your low back. This causes irritation and inflammation, which build up over time. Typically, low back pain suffers will have more pain after sitting or lying down for prolonged periods, such as getting up from a chair or first thing in the morning after sleeping. With severe pain, reaching or bending down for objects can be limited. If pain is felt more with prolonged standing or walking, this can be a result of significant hip or spinal weakness, again causing strain to the low back. With weakness in the spinal, abdominal or hip muscles, the amount of force transferred to the back with everyday activities increases. With bending down, the knees are often not used properly, and the muscles of the spine have to do extra work. This sets up the person for injury with lifting or even something as simple as bending down to tie one's shoes.

How Physical Therapy Helps

Physical therapy is one of the best choices to treat low back pain. By addressing the three main issues, your normal back movement and strength can be restored. Our Physical Therapy approach of Manual Therapy and specific Gyrotonic Method exercises is hands down the best approach to improve your posture, spinal mobility, strength, flexibility and the way you move your body (body mechanics). As we observe and measure these indicators, we can detect weak areas and evaluate where your primary problem is coming from. A thorough plan is then worked out to address your core issues and relieve your low back pain quickly. This allows you to have fast pain relief, improving your spinal range of motion and overall strength and stability. We also focus on prevention of future injuries and educate you on proper poster and body mechanic techniques. If you are suffering with low back pain, call us today for fast back pain relief that will get you back to your favorite activities quickly!

Mid back pain

Mid back pain refers to pain located in the “thoracic” spine. This is the area from the shoulders down to the mid back. Pain in this region can be for a variety of reasons, but most often occurs from poor posture or a forward head or slouched posture. In this posture, your back muscles become stretched and essentially locked long, causing weakness. Pain can often feel like a burning or sometimes shooting pain to the mid back area. Sometimes, the pain can feel like it is radiating under the shoulder blade or around your ribs. However, with most mid back pain, it can be difficult to really pinpoint the area it is hurting. Muscle tightness may certainly be a contributing factor but we must also consider looking at the vertebral mobility as well as the rib attachments to the vertebrae to make sure we are making a correct diagnosis.

How Physical Therapy Helps

Physical therapy is very effective in treating mid back pain. At WAV Pt we work with you to discover areas of your spine that are not moving well either due to vertebral issues or muscle tightness that are contributing to your spine not functioning correctly. If there is limitation in movement,, this can cause strain on the sections above and below the affected area, and by improving spinal joint mobility, soothing sore muscles, and restoring posture, your mid back pain can be relieved quite quickly. Your plan of care will include Manual Therapy and specific exercises and stretches, as well as educating you on proper postural techniques to maintain your gains in therapy. Call us today to discover how we can relieve your mid back pain quickly and return you to a pain-free life.

What is Sciatica?

Sciatica is the term used to describe radiating pain into the buttock that can travel down the back of the thigh and down to your feet. Often this pain is achy or burning and spread out along these areas. Sciatica is a result of irritation to the sciatic nerve, which originates at L4 through S3 and travels deep in the buttock and down the back of the leg. In about 20% of people, the sciatic nerve pierces through the piriformis muscle deep in the buttock instead of under it. This can make the sciatic nerve more susceptible to irritation and pressure from the piriformis muscle. The piriformis muscle helps guide hip movement, but can become very tight with prolonged sitting. This increased tightness causes pressure and irritation to the sciatic nerve causing pain, however the most common cause of sciatica is compression of the sciatic nerve root at L4/L5/ S1 due to a disc herniation. Spinal stenosis is another common cause of Sciatica particularly in the 65 and over community.

Radiating Pain?

Radiating pain to the leg doesn't necessarily mean you have sciatica, but it does tell you that something is wrong. Irritated muscles and tissue otherwise known as a "Trigger Point" can often radiate pain into areas similar to nerve pain. Spread-out, achy pain is often indicative of this type of problem. Sharp, stabbing pain with numbness or tingling is more nerve irritation or compression occurring in the low back or leg. These types of sensations typically occur to specific parts of the leg.

How Physical Therapy Helps

Physical therapy is one of the best treatments for Sciatica and radiating pain into the leg. First we perform a thorough evaluation to determine where your problem is originating from. We then examine the movement of your spine, hips and legs, asses range of motion, strength, joint mobility and muscle condition. After we determine the root cause of your problem, we put together a comprehensive plan to quickly relieve your pain, relieve your radiating symptoms, improve your range of motion, improve strength and help you to prevent future episodes. With gentle, specialized hands-on Manual Therapy techniques we work to improve your spinal and hip mobility, reducing pressure on your sciatic nerve. In addition, modalities such as heat, ice, electrical stimulation and ultrasound may be used to reduce inflammation and resolve your pain quickly. We then perform gentle stretching and strengthening exercises to restore your normal motion and strength. This results in lasting effects that will stop your pain from returning. Call us today to find out how we can relieve your Sciatica and radiating leg pain, returning you to the activities you love.

What is Herniated or Bulging Disc?

A disc is a jelly like, fluid filled sac that acts as a cushion between the bones of your spine (vertebrae). Your discs change as you age, drying out and becoming more brittle. In addition, as the discs dry out with age, the change in height between the vertebrae decreases, causing changes in posture and function. In younger adults, the center of the disc (nucleus) is held in place by many rings of the disc (picture a cross section of a tree trunk). With minor or major injuries, poor posture and strain, these rings can rupture allowing a pressing outward of the disc nucleus. Finally, as the nucleus reaches the outer edges, the disc can begin to bulge, which in turn can rub and irritate nerve roots exiting your spine. In more severe cases, the disc can become herniated, which further presses into the spaces where nerves are exiting. Symptoms can range from localized pain, to numbness / tingling to a specific part of the lower extremities. In more severe cases complete lack of sensation, muscle weakness and paralysis can occur. Changes in posture, strength and range of motion can all affect the positioning of the disc and how much bulging or herniation is occurring. The damage to the disc appears to be associated with fully flexing (bending forward) the spine for a repeated or prolonged period of time. How physical therapy helps

The good news is that the majority of bulging and herniated discs can be treated conservatively with Physical Therapy. By working with your medical history, symptoms and testing, we can determine what areas have been affected. We will look at the entire spine to see how you move and where your limitations are and what areas are moving too much. A thorough plan of care is then created to relieve pressure on the disc by improving joint function, muscle strength and posture. Modalities, such as ultrasound or electrical stimulation may be used to reduce pain, muscle spasm or inflammation. The combination of Manual Therapy and specific exercises with the Gyrotonic Method will work to recover lost strength and range of motion. In addition, we then train you on the correct exercises to maintain good posture and reduce the risk of future episodes. Call us today to discover how we can help relieve your pain quickly and restore your function!

About Back Sprain / Strain

It can be quite easy to sprain or strain your back. A sprain refers to an overstretching injury of your ligaments in your spine, whereas a strain refers to an overstretching injury to your muscles. There are hundreds of small muscles in the spine, which guide the intricate movements of each bone and multi-level joints. This delicate ballet of movement can get into trouble when heavy lifting is involved. The majority of people sprain or strain their back when they combine lifting with twisting. The best way to avoid an injury to the low back is to use your legs when lifting, bending at the knees and keeping your back fairly straight. If you have to turn while lifting, move your feet, otherwise the strain of lifting while twisting can cause injury. Tearing of the tissues occurs during a sprain / strain. While this is often not a full complete tear, the resulting damage can cause significant swelling and pain to occur deep in the back. Typical healing times can take at least 6-12 weeks for complete healing.

How physical therapy helps

Physical therapy is very important in your recovery from a back sprain / strain. The sooner we can see you, the better. After the injury, it is important for you to receive therapy to reduce the inflammation process as quickly as possible. Often, the root cause of the problem is limited motion in the hips or pelvis and even mid-back which causes abnormal forces in the low back. At WAV PT we work with you to loosen any restricted areas, improve movement, quickly reduce your pain and strengthen your core muscles to prevent injury. It is vital that you complete a full course of therapy to ensure that you don’t reinjure your back again. Studies have shown that people who do not properly retrain their core muscles after a sprain / strain injury are more likely to re-injure their back again. Call us today to discover how we can help you quickly relieve your back pain and get back to the activities you enjoy.

What is Spinal Arthritis?

Spinal Arthritis is a very common area for osteoarthritis and rheumatoid arthritis. The low back takes a tremendous strain throughout our lifetime, supporting the body, moving, sitting and repetitively bending. In addition to these contributing factors, arthritis can also be affected by genetics, age, previous injuries, diet and exercise. With abnormal forces on the back, the cartilage on the joints at each level of the spine can rub down causing even wear, build up of bone and eventually bone on bone rubbing. This can result in painful movement of the spinal joints and chronic, achy pain in the low back. Much like an arthritic knee, the spinal joints are helped through restoring natural movement, improving support from the spinal muscles and proper posture.

What is Spinal Stenosis?

Spinal Stenosis is a condition that typically goes hand in hand with spinal arthritis. Spinal stenosis refers to a narrowing of the central spinal canal or the canals where the nerves exit the spine to the lower legs (called foramen). These canals are made up of overlapping spinal bones (vertebrae) over another. With degeneration of the spinal joints, collapsing of the disc height or abnormal bone growth, the canals can narrow. This leads to rubbing and even pressure on the nerves, which can cause a multitude of symptoms.

How physical therapy helps

Physical therapy can have a very positive effect on patients with spinal arthritis and spinal stenosis. While our therapists cannot revert your arthritis degeneration, we can restore more natural movement to the spinal joints, improve flexibility to increase joint fluid circulation, improve spinal muscle strength and educate you on correct posture and prevention techniques. The result is that you can do more, with less pain. Often, patients report significant reduction in pain and improvement in daily activities from just a few short weeks of physical therapy. Call us today to find out more how we can help you have pain relief from spinal stenosis!

What is Spondylolisthesis?

Spondylolisthesis is the slippage of one vertebral body with respect to the vertebral body above or below causing mechanical or radicular symptoms or pain. It can be due to congenital, acquired, or spontaneous causes. Spondylolisthesis is graded based on the degree of slippage(Meyerding Classification) of one vertebral body on the adjacent vertebral body. Spondylolisthesis most commonly occurs in the lower lumbar spine but can also occur in the cervical spine and rarely, except for trauma, in the thoracic spine. With poor posture and weakened abdominals as well as spinal muscles, the increase in the angle of the spine becomes too much over time and misalignment of the bones occurs. Symptoms can be mild such as general fatigue to the low back, achy pain or severe symptoms if there is compression on the nerves exiting the spine or spinal cord. There are varying degrees of severity. Most fall into a mild to moderate category that can be stabilized with improved posture and muscle strengthening. In severe cases, surgery may be necessary to fuse the area and bring stability back.

How Physical Therapy Helps

Physical therapy helps to bring stability and support to the low back allowing the muscles to create more support for the overstretched ligaments. We work with you and your physician to create a program that improves mobility in other spinal areas that may be inflexible, strengthen key muscles to stabilize the spine and educate you on the proper techniques to maintain spinal stability. Other areas may need to be addressed such as hip weakness, poor balance or radiating symptoms to the legs. Physical therapy can help treat the root source of these symptoms and get you back to feeling great quickly. In the event that surgery is required we will be with you every step of the way to ensure a thorough recovery.

What are Degenerative Diseases? Degenerative diseases of the spine fall under the categories of Degenerative Disc Disease (DDD) or Degenerative Joint Disease (DJD). In the spine, this is typically due to age and genetics. The wearing down of the joints or discs causes loss in normal height of the bony segments in the back. This can cause excessive joint pressures, bone on bone rubbing and increased inflammation. Typically with DDD or DJD comes stiffening of the spinal joints and weakening of key spinal muscles.

How Physical Therapy Helps

While the degenerative process cannot be reversed, there is a lot that can be done to improve mobility, reduce pain, improve strength and improve function. Physical therapy with the use of the Gyrotonic Method is the ideal, non-invasive treatment that helps to improve spinal flexibility, core muscle strength, reduce pain and improve posture. All of these contribute to less pain and a return to normal or modified activities. Call us today to discover how we can help your back pain and return you to the activities you love!

About Post-surgery Rehab

There are many surgical procedures for the low back including discectomies, laminectomies and spinal fusion surgeries. The goal of most of these surgeries is to remove any broken bone, tissues or discs that may be pressing on exiting nerves from the spine. The goal of any spinal surgery is to bring stability to the spinal area and to remove the pressure on the involved nerve root to reduce radiating symptoms and pain. It is important that you discuss with your physician conservative treatments first, such as physical therapy before surgery is absolutely necessary, as we may be able to reduce your symptoms in a non invasive manner.

How Physical Therapy Helps

Physical therapy plays a critical role in the recovery after low back surgeries. We work closely with your physician to ensure that we follow the surgical protocols in your recovery. Typically, the first phase is to help with pain-relief and education in proper movement to protect your surgery site while healing occurs. As your physician clears you for more activities, gentle hands on therapy and very gentle exercises of the legs, hips, abdominals and supporting muscles begin. Generally range of motion is begun and activation of stabilizing muscles. As you heal and your surgery protocol allows, gentle strengthening exercises are begun along with specific stabilization exercises to rehabilitate your core muscles that support your spine. Physical therapy for walking, balance and spinal coordination are also performed. The goal is to reduce your back pain quickly, protect your spine during recovery and properly rehabilitate your spine to allow you to return to normal activities. Call us today before or after spinal surgery, we can help!

What is Osteoporosis?

Osteoporosis is a very common condition in women after the age of 40, but men do suffer from this condition as well. Osteoporosis is a thinning of the bones due to the change in calcium depositing and uptake. As we age, this cycle tends to take out more calcium than is put into our bones. Common areas for osteoporosis are in the spine and hips but can also affect wrist and shoulder. Osteoporosis makes people more susceptible to fractures from ordinary activities resulting in compression fractures in the spine. A lot can be done to address osteoporosis and even improve bone strength. This comes from strengthening exercises, medication, a good walking program and proper nutrition.

How Physical Therapy Helps

Since strengthening is a critical part of osteoporosis management, physical therapists are experts in preparing a coordinated, easy-to-do exercise program to target specific osteoporotic areas. Often, people with osteoporosis will also have limited spinal and hip movement, which increases the stresses on bones. We at WAV PT are experts at treating these limitations with the use of the Gyrotonic Method and restoring your body to a more optimum state. We work in conjunction with your doctor to program out a specific treatment plan for you ensuring a means to stronger bones and injury prevention. Call us today to discover how we can help your osteoporosis!

Are you ready to live pain free?  Schedule an appointment 
with WAV PT in South Orange County today!   

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